Welcome! I’m Meg, a yoga teacher with a passion for helping students reconnect to themselves and find peace in a busy world.

Originally from Seattle and now based in South East London, I teach Vinyasa and Yin as well as Pregnancy and Postnatal yoga. My classes are fluid and fun, integrating breath and movement and encouraging presence through playfulness. I truly believe that yoga is for everyone. We all arrive on the mat for different reasons but the practice of yoga has the power to create fundamental change in our lives if we give it the chance. Sometimes that change will be physical - more strength, flexibility, the ability to breathe more deeply - and this is great. But often what keeps us coming back to yoga are the subtle internal changes - clarity, space between our thoughts, less reactivity and anger, resilience through life’s challenges - this is what drives me as a teacher. 

The first time I set foot in a yoga class was during my first pregnancy 15 years ago, so Pregnancy yoga holds a very special place in my heart. At first, I was just looking to feel a bit better in my body but over time I started to recognise so many changes and yoga became deeply ingrained in my life. For much of my life I have struggled with self esteem and body image issues and yoga has been crucial in helping me learn to accept and love myself. I eventually trained as a Vinyasa teacher and I feel so grateful to share my passion for yoga through my classes. 

Each class I teach is designed to be inclusive and accessible, offering both strength and relaxation, and tailored to meet the unique needs of every student. Whether you’re flowing through a Vinyasa sequence, sinking into a Yin practice, or embracing the changes of pregnancy and postnatal recovery, my goal is to create a supportive environment where you can cultivate balance and connection. Yoga is a journey towards yourself, and I’m so grateful to guide and inspire you along the way.